Are you feeling stressed? Do you want to get fit, but can’t face going to the gym? Why not try yoga? Come along to the Freedom Centre every Thursday to give it a go. Classes are run by Helena from Freed-OM Yoga , she will guide you and teach you an amazing skill to get you feeling and looking great.
Classes are on a Wednesday evening 6.30pm – 7.30pm and Thursday evening 7.15pm – 8.30pm in our Humber Suite, for further information or to book onto a class contact Helen on 07717744618.
For more information on Helena and her yoga, please visit the following page: